Natural remedies

Even the most naturally minded person with a strong and healthy immune system will get sick from time to time. Thankfully there are several natural remedies to fight off a variety of illness and to help you get better quickly. Read more here about building a strong immune system to help you avoid illness and stay healthy.

What to do when illness strikes

Nutrition

When you are sick, no matter if it’s a minor cold, or a severe case of the flu your body needs adequate nutrition. There’s a reason that so many people think of chicken noodle soup when they think of a good feel better food. Now of course I’m not talking about any old soup off grocery store shelf, but a homemade soup with real, whole food ingredients. Bone broth has many healing properties and is one of the best things you can eat when sick. Read more about the benefits of bone broth here. Mix in some healing herbs like ginger, garlic, and tumeric with some nutritious veggies and you’ve got your self a delicious recipe for healing.

It’s easy to default to fast food or comfort food when sick, but that’s the last thing your body needs. Try to stay away from junk food and eat real, whole food instead.

Hydration

Staying hydrated is also extremely important. Be sure to drink plenty of water and to replenish electrolytes, but stay away from sports drinks and the like because they are full of nasty ingredients that won’t do you any good. Make your own electrolyte drink with pink salt, cream of tartar, lemon juice, and pure maple syrup. Or buy a natural electrolyte powder like this one from Earthley Wellness. *Page contains affiliate links*

Rest

To quote the kids show Daniel Tiger “when your sick rest is best, rest is best” If you’ve seen that episode you probably just sang that didn’t you? But it is true. Whether you sleep or not your body needs rest when dealing with any illness.

Get outside

Since resting is important while sick I’m not talking about going outside to play or go run around. But sitting outside in the fresh air and sunshine will help you feel better and promote restful healing.

SuppoRt your body with herbs

Herbs are powerful and can promote healing and support your body through a verity of illnesses. Here’s a list of my top favorite and just versatile herbs.

Tumeric. This super food is anti-inflammatory, anti-viral, and full of health benefits. Add some to a soup or drink it in a tea, either way this herb is a must have.
Garlic. This herb is another must have. Cook with it. Make GOOT. Or take it in capsules. Garlic is full of many healing properties.
Ceylon cinnamon. Did you know there are 2 types cinnamon. If you want to enjoy the anti-inflammatory and healing properties of cinnamon make sure it’s Ceylon cinnamon.
Ginger. This amazing herb is also anti-inflammatory, anti-viral, and can promote healing. Ginger tea is a favorite go to, especially when dealing with sore throats.
Mullen. This powerful herb is excellent when dealing with nasal and chest congestion. It can also help keep mucus flowing to prevent your illness from getting worse. Mullen is also excellent for eat pain and ear infection.
Honey. While not an herb honey is extremely beneficial for fighting off illness.

HOw we use herbs

Our preferred way to utilize herbs is in tinctures but we will also drink teas with honey depending on the illness. Our go to tinctures for most illnesses are feel better fast, sinus saver, and cough b gone. You will find many of the herbs mentioned above in these tinctures.

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Essential oils

Our final must have for our natural remedies are essential oils. Essential oils provide several healing properties and can promote a calm and relaxing environment to better help you to test and recover. We love to use lavender, tea tree oil, and peppermint to use as a homemade chest rub. Just be sure to use proper dilution with a carrier oil and make sure the oils you are using are safe for kids if necessary. Check out my favorite essential oil company here.

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