Chocolate Chip Protein Cookies I don’t know what it is about the fall and winter season, but cookies are a must have this time of the year. Unfortunately most store
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True Breast Cancer Awareness October is breast cancer awareness month. I’m sure you’ve seen that infamous pink ribbon all over the internet and throughout your favorite stores. I’m here
WHAT IS REALLY IN PROCESSED FOOD? When you look at the ingredients in products like cereals, chips, crackers, or macaroni and cheese, and other processed food, have you ever stopped
Gluten Free Sourdough Bread When we went gluten free several years ago one of the things I missed most was homemade bread, but more specifically homemade sourdough. Not only
Who doesn’t love candles? Who doesn’t love candles? The aromas, the ambiance. Whether you’re adding a little mood lighting to a romantic dinner or brightening up your decor, it’s safe
Essential oils basics If you’re new to the natural and holistic world essential oils may seem intimidating. Even for those who are not new to holistic living there may still
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Natural muscle rub Whether you’re an athlete, a mom chasing after kids, or you slept on your neck funny, we all get sore and tight muscles from time to
Diy natural bug spray Getting bit by bugs is no fun. They itch like crazy and can sometimes even be painful. Some bugs like ticks and mosquitos can spread diseases,